NFC West

Seahawks Release Veteran Defensive Lineman

By Andrew Gould The Seattle Seahawks continued to revamp their defense by cutting a veteran starter. On Monday night, the team officially released Al Woods. He played 46 games in three seasons with the Seahawks, making 30 starts over the last two years. Voted a captain last year, Woods recorded 39 tackles and two sacks in 14 starts. Although he's been a steady run-stopper throughout his career, only the Chicago Bears and Houston Texans allowed more rushing yards than Seattle in 2022. "He is a man's man," Seahawks defensive coordinator Clint Hurtt said of Woods last year. Woods, who turns 36 th…